This 65cm Pilates Excercise Yoga Body Balance Ball Pump Blue is just what you need for any yoga, pilates or other fitness class! Specifically target your back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels.

Features

• New and high quality, never used
• Be made of durable material for long time use
• You can use it do ball excercise
• It also a novel and soft stool
• A perfect excercise too to keep your body balance
• With a strong tolerance, up to 330 pounds
• This simple ball can help you lose weight, especial for leg, belly, arm
• Fit for anybody, kid, youth, the elderly, etc

Specifications

Package Includes

• 1 x 65cm Pilates Excercise Yoga Body Balance Ball Pump Blue
• 1 x A pump

Extra Info

Instructions for Yoga Ball

• Inflate the ball till 80% full, so as to ensure the ball flexible and easy to grasp.
• It is advisable for a beginner to use a small ball, because it is easy to control. But generally speaking, the balance of a big ball is better than that of a small one.
• When you use a yoga ball, please lay a yoga mat or towel on the ground to keep you clean and avoid sliding.
• The yoga ball is safer than other equipment, but you have to take care of yourself during exercise. Especially when you do some motions with high difficulty, please keep your balance.
• A suit of close-fitting clothes is advisable, because loose clothes will make you awkward when your clothes touch the ball.
• A pair of anti-slip shoes is better. Additionally, water and a towel are necessary during your yoga exercise.